Home

Coach Sebastian

Master Functional Trainer (MFT) and E4L Head Coach.

Active life experienced coach and business owner with over 25+ years of high performance sports and movement coaching.

Specialises in full lifestyle adjustment and body composition change.

Stronger mindsets, better nutrition and empowered personal attitudes bring the best results.

Coach Erin

Master Functional Trainer (MFT) and E4L Senior Coach.

Mum of 4 children who turned her life around after post natal depression and obesity.

Now influencing like minded people and empowering others to do the same.

High level dancing back ground has provided a great understanding of the body and movement mechanics.

Specialises in body composition, strength training, fat loss and healthy living.

*Click to Train With Erin*

Coach Joseph

Master Functional Trainer (MFT) and E4L Senior Coach

Over 6+ years of coaching experience with a passion for changing lives.

Specialises in resistance training, mobility, rehabilitation and recovery.

Great coach and a great guy.

*Click to Train With Joe*

We Are Hiring

We are expanding and looking for more coaches who have a passion for any of the following specialties: functional training, team training, strength training, coaching, mobility, yoga, pilates and more.

If you want to be part of a reputable company and looking for a genuine career of growth then please contact us and lets chat.

*Click for Contact Form*

NO CONTRACTS

Elements4Life (E4L) does not have mandatory contracts although accountability training contracts are available on request.

We have weekly direct debits & upfront payment options.

We bill every week/fortnight and we make it simple to start — and stop — your service at any time.

*Click For Memberships*

WHY E4L?

Our customised and varied weekly “E4L Programming” will provide the complete environmental challenges and progression to stimulate the nervous system and the individual towards physical, mental and emotional change.

60+ effective & exclusive training formats developed over 10+ years of dedicated program development.

We are considered better lifestyle and fitness specialists.

Beware of cheap imitations offering only single format services like HIIT because your body responds better to various types of training.

*Click For Memberships*

MORE VALUE

*Comprehensive Timetable
*3 Annual Challenges
*Club Membership Cap
*Class Size Cap
*High Performance Team
*Quality Assurance Systems
*Technique & Coaching
*Community Focused
*Advanced Technology
*Delivering Fitness Solutions
*Online Services Available

*Click For Memberships*

YOUR EXPERIENCE

A huge focus for E4L is educating and coaching our members on how to move well, move pain free and establish strong connections to why we train.

Personal connections to health and fitness, better routines, sustainable habits and real training protocols that change lives.

*Click For Memberships*